Parkour Strength & Athleticism

Features Parkour Strength & Athleticism

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Looks like you’re here to get better at Parkour.
This app focuses on the strength aspect of Parkour training so that your body can execute advanced moves.
Parkour is a sport that requires your body to be extremely strong, limber, flexible, athletic.
Parkour requires you to be able to be agile, jump high, have a powerful and strong upper body, and a core that can keep your upper and lower body in sync.
Type of Workouts Included- Upper & Lower body strength drills- Plyometrics- Flexibility & balance- Core & abdominal strength- Reaction & agility- Grip and hand strength- Range of motionParkour is also known as tracing and free running -- as these athletes are called Tracers.
Free running is developed from military obstacle course training.
Practitioners get from one point to another in a complex environment without any equipment.
Tracers use running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation.
The sports development from military training gives it some factors of a non-combative martial art mixed with elements of gymnastics.
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